Foods to include in our detox diet menu plan

Your detoxification menu can include:

Fruit - your plan can include any fruit including fresh, frozen, dried or canned in natural fruit juice. This includes apples, bananas, pears, oranges, grapefruit, satsuma's, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants, nectarines, peaches, melons, star fruit etc
 
Fruit juice - either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices. Make sure ready-made juices are labeled as being "pure" or "unsweetened".
 
Vegetables - eat any vegetables including fresh, frozen or canned in water (without salt added). This includes carrots, onions, turnip, swede, sprouts, cabbage, peppers, mushrooms, sweet corn, peppers, leeks, courgettes, broccoli, cauliflower, salad, tomatoes, cucumber, spring onions etc
 
Beans and lentils - eat any beans, including those that have been dried or canned in water. This includes red kidney, haricot, cannelloni, butter, black eye, pinto, red lentils, green lentils and brown lentils
 
Tofu and Quorn
 
Oats - sprinkle oats over fresh fruit or use to make porridge, sweetened with honey and fresh fruit
 
Potatoes - all types
 
Brown rice and rice noodles
 
Rye crackers, rice cakes and oatcakes
 
Fresh fish - eat any fresh fish including cod, plaice, mackerel, salmon, lobster, crab, trout, haddock, tuna, prawns, Dover sole, red mullet, halibut, lemon sole, monkfish, swordfish etc. Canned fish in water is suitable too e.g. salmon or tuna
 
Unsalted nuts - eat any including Brazil, peanuts, almonds, cashew, hazel nuts, macadamia, pecans, pine nuts, pistachio, walnuts etc
 
Unsalted seeds � eat any including sunflower and pumpkin
 
Plain popcorn - without sugar or salt
 
Live natural yogurt
 
Extra virgin olive oil and balsamic vinegar
 
Garlic, ginger and fresh herbs
 
Ground black pepper
 
Honey
 
Water - at least 2 liters a day. Tap or mineral water is fine.
 
Herbal or fruit teas

Foods to avoid during your detox

Red meat, chicken, turkey and any meat products like sausages, burgers, and pate
 
Milk, cheese, eggs, cream
 
Butter and margarine
 
Any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or bread crumbed foods, etc
 
Crisps and savory snacks including salted nuts
 
Chocolate, sweets, jam and sugar
 
Processed foods, ready meals, ready-made sauces and takeaways
 
Alcohol
 
Coffee and tea
 
Sauces, pickles, shop bought salad dressing, mayonnaise
 
Salt
 
Fizzy drinks and squashes, including diet versions